Mi Vida puts up Ruaka units up for sale

Real estate developer, Mi Vida, has officially kicked off the sale of its recently completed housing units in Ruaka, Kiambu County. The firm says KEZA Laika apartments which is its second project comes will 1,2 and 3 – bedroom units. “As our norm, we have always promised to strive to deliver what is only the…

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Why it’s not easy to be Michael Olunga

Harambee Stars captain Michael Olunga in action against Rashid Toha of South Sudan during their international friendly match at Kasarani Stadium on September 12, 2023. [Stafford Ondego, Standard] It is not easy to be Michael Olunga in Kenyan football at the moment. To be like him, you must have a strong character.  Whether the Al…

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Simple Meditation Tips to Improve Sleep Apnea Symptoms

Affecting millions of people globally, sleep apnea is a condition that disturbs breathing all night. Although there are several therapies accessible, many people are turning to meditation to assist naturally relieve their symptoms. All of which are absolutely vital for controlling sleep apnea, meditation can help lower tension, encourage relaxation, and enhance breathing. This page…

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‘Paris was just the start’ – Trevor Painter reflects on coaching Keely Hodgkinson to Olympic greatness

The Briton middle-distance runner’s coach has revealed the strategic advice that helped Keely Hodgkinson secure her Olympic gold. Olympic 800m champion Keely Hodgkinson was the star of the Paris Games cementing her place in British athletics history with her stunning gold-medal performance. Yet her coach, Trevor Painter, believes the victory could have been even more…

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Uasin Gishu Deputy Governor John Barorot Resigns After Boycotting County Projects

Uasin Gishu deputy governor John Barorot announced his resignation on Monday, August 19, in a meeting with senior county officials There have been claims between Barorot and Governor Jonathan Bii after the deputy county head boycotted important functions An official in the governor's office dismissed claims of inconsistency, revealing that Barorot resigned after finding a…

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LG unveils 2025 gram laptops featuring hybrid AI technology

LG Electronics (LG) is set to unveil its 2025 LG gram lineup, the company’s first on-device AI-powered laptops, at CES2025 in January. The new lineup includes innovative models such as the gram Pro, gram Pro 2-in-1, gram, and gram Book. Leveraging LG’s gram AI technology, these laptops deliver state-of-the-art capabilities and performance while preserving the…

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Only Raila Has The Ability To Fight William Ruto Eye To Eye 2027, Says David Sankok

EALA Member of Parliament David Sankok said the biggest threat to President William Ruto's re-election in 2027 comes from United Declaration leader Raila Odinga Sankok said that while Ruto is facing various opponents, Raila is risking his political future Reflecting on their historical enmity, Sankok noted that Ruto had “injured” Raila politically on several occasions,…

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