How you play matches in bed is very important for all men. Although many men resort to drugs and creams that help the penis to last longer and ultimately higher levels of satisfaction, it is luck It's bad that we don't really know about the potential of foods to increase male strength. Many vitamins and minerals that are important for good sexual health can be found through certain special foods such as watermelon, pumpkin seeds, nuts, avocados, green peppers, garlic, oysters, broccoli and even beans among others.
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Watermelon
This fruit is packed with health benefits and is therefore a great addition to your daily diet. Watermelon contains an amino acid known as citrulline which helps to improve blood circulation in the heart and genital area, thus helping in making the penis last longer. This will increase your libido and help you perform your duties well in bed. Citrulline helps in relaxing the blood vessels and is therefore known to have similar effects to that of synthetic male enhancement pills. The concentration of citrulline is higher in the watermelon rind than in the flesh. Make sure you eat a piece of watermelon every day to enjoy its great benefits.
Pumpkin seeds
Pumpkin seeds have long been associated with sexual health. Pumpkin seeds are rich in zinc, which helps to increase sperm production and also prevent testosterone deficiency in men. Pumpkin also contains vitamins E, B, D, K, C, etc., as well as omega 3 fatty acids, which are all important for general health as well. Pumpkin seeds can be cooked together with grated carrots and milk or ghee to enhance its ability to increase sexual desire as carrots and ghee are also known to be great aphrodisiacs. Alternatively, you can roast pumpkin seeds to get the same benefits.
Nuts
All types of nuts are great libido boosting foods and therefore must be included in your daily diet for better sexual performance. Nuts are high in L'arginine, which is known to increase sexual stamina. L'arginine increases blood circulation and treats sexual problems such as erectile dysfunction. Nuts are rich in omega 3 fatty acids that help regulate hormones and also increase libido. Pine nuts are rich in zinc, which helps in the production of healthy sperm. Eating almonds and other types of nuts can help in strengthening the penis to be strong and erect for a long time.
Avocado
Although avocados may be fatty, they are packed with vitamin B6 which aids in male hormone production. The potassium in avocados is also good for regulating thyroid hormone function in women, which can also negatively affect sex drive. Therefore, avocado is good for increasing the libido of men and women. The folic acid in avocados also helps in increasing stamina and energy as well, which will help in one's sexual function as well. Include half an avocado slice in your daily diet. For those with cholesterol problems, it is better to avoid avocados.
Broccoli
Broccoli contains many phytochemicals such as Indole – 3- Carbinol which is associated with decreasing estrogen levels in the body and increasing blood circulation in the body as well. The increase in blood circulation will help in making the penis strong and erect for a long time. Broccoli acts as a vaso-dilator which helps in supplying blood to all reproductive systems. Broccoli helps to relax the prostrate muscles and enhance sexual performance. Due to the decrease in estrogen levels, broccoli can produce different effects in women and thus it is not strongly recommended if a woman is unable to have sex.
Pepper
Hot peppers are known to heat up your body by increasing blood circulation. It also helps in increasing metabolism, which helps in burning fat naturally. The capsaicin compound in chili peppers is what makes them hot and increases a person's libido. When you use hot peppers, capsaicin helps in the production of chemicals in the body, which increases your heart rate and also helps release endorphins or hormones that make you feel good in the body. Endorphins increase your mood and give you a high level of excitement, which directly affects your sexual stamina as well. However, it is better to avoid chili if you have acidity and related problems.
Garlic
Garlic is poisonous to bacteria and a group of medicines of its kind, it helps in increasing blood circulation in the body, as well as your reproductive organs and thus makes your penis strong and erect without any problem. Garlic thins the blood and helps good blood flow to the reproductive organs. Allicin present in garlic is what makes your body hot and increases your desire for sex. Garlic should be consumed at least for 2 months for its effects to be seen. Eat 4-5 pieces of garlic every day before going to bed. It can also be eaten after frying in ghee to reduce heat and retain its aphrodisiac properties. Although its smell can be offensive. To avoid the smell of garlic, you can use garlic capsules as well.
Oyster
Oyster consumption has been linked to increased sexual libido in men for centuries. It is known that Cleopatra loved oysters. Oysters are rich in zinc, which is an important mineral that is needed for healthy sperm production and also for increasing testosterone levels in men. Oysters are also known to increase dopamine levels in the body, which re-stimulates our sexual desires. Therefore, they are the same for enhancing libido in men and women.
Beans
Beans in any form are good for increasing sexual power and stamina. Rich in zinc, lime, kidney, red or navy are all good for sexual health. Beans are also rich in fiber and are good for lowering cholesterol in the body. Being low in fat, they can be added to your daily diet without worrying about any health problems later. Beans also contain protein and fiber and are therefore very good for overall health.
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