Three-time Olympic champion reveals rigorous daily routine that helps her maintain peak form

Faith Kipyegon’s rigorous daily routine helps her to maintain peak form required to dominate the track. Three-time Olympic champion Faith Kipyegon has shared insights into the rigorous daily routine that has cemented her place as one of the greatest middle-distance runners in history. The Kenyan track star, who clinched her third consecutive 1500m Olympic gold…

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‘He is flying’ – Letsile Tebogo reacts to Kishane Thompson’s dominant display in season opener

Letsile Tebogo appreciates how Kishane Thompson destroyed a quality field in first race of the season. Olympic 200m champion Letsile Tebogo has used a three-word reaction to Kishane Thompson‘s impressive 2025 season performance. This is after the Jamaican clocked 6.48s in the 60m event at the Central Hurdles, Relays &Field Events Meet in Jamaica. The…

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Kenyan wingback in recovery after hospital visit following head injury in Exeter’s League One defeat

Harper, who was called up to the Harambee Stars squad in October 2023, has reacted for the first time after being discharged from hospital. Exeter City’s left-back Vincent Harper has expressed relief after being discharged from the hospital following a worrying head injury sustained during his team’s 1-0 League One defeat to Birmingham City.  The…

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Ruth Chepng’etich refuses to bow to pressure ahead of London Marathon

Ruth Chepng’etich has emphasized meticulous preparation over pressure ahead of the London Marathon, hinting at surprises in a star-studded race. World marathon record holder Ruth Chepng’etich is taking a measured approach to the highly anticipated London Marathon on April 27 despite the formidable field and whispers of another potential record-breaking run.  The Kenyan star, who…

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Govt issues update on mission progress in Haiti

The government through the Ministry of Interior has issued an update on the progress of the Multinational Security Support Mission in Haiti (MSS). In a statement on Sunday, January 19, 2025, Interior CS Kipchumba Murkomen announced that the mission had made a lot of progress in achieving its mandate. Murkomen spoke moments after 217 officers…

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Jacob ‘Ghost’ Mulee on why FKF should retain Francis Kimanzi in Harambee Stars role amid Benni McCarthy links

Mulee has aimed a dig at the previous FKF management over their haphazard appointments of coaches under Nick Mwendwa’s stewardship, explaining why the new office should keep faith in the current technical bench headed by Francis Kimanzi. Former Harambee Stars coach Jacob ‘Ghost’ Mulee has called on the Football Kenya Federation (FKF) to retain the…

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‘Black people don’t pole vault’

Emmanouli Karalis gives insight about the early struggles he experienced to get his pole vault career to the level it is now. Paris Olympic pole vault bronze medallist Emmanouil ‘Manolo’ Karalis has revealed the early barriers he faced in his career that have derailed his development. While his progress has seen him soar, Emmanouli Karalis…

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