How motherhood transformed Shelly-Ann Fraser-Pryce’s career

Motherhood is a transformative journey that shaped Shelly-Ann Fraser-Pryce’s career, pushing her to redefine limits and inspire countless athletes worldwide. Being both a mother and an athlete is one thing that demands immense commitment, perseverance and grit. Shelly-Ann Fraser-Pryce, one of the greatest sprinters in history, has proven that motherhood is not a setback but…

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‘His killers must be brought to book’

Former Deputy President Rigathi Gachagua on Monday, January 20, 202,5 called on various security agencies to get to the bottom of what transpired leading to the death of youth leader Richard Raymond Otieno. In a statement, the former DP challenged security organs and the government to launch a probe and bring the perpetrators of the…

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‘We need discipline’- Beatrice Chebet’s passionate plea to young athletes to curb doping menace as she eye dominant campaign against Faith Kipyegon, Sifan Hassan & Co

Double-Olympics gold medalist Beatrice Chebet has urged upcoming athletes to uphold integrity in athletics to curb doping. Double Olympic champion Beatrice Chebet has issued a passionate plea to upcoming athletes to uphold integrity in athletics by avoiding shortcuts and banned substances. Her remarks came after a dominant performance at the 13th edition of the National…

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‘We are picking serious real-life ballers’ – Ntazola Gloria speaks on ideal Kenyan cast for Young, Famous and African

Kenyan content creator Ntazola Gloria, popularly known for her viral 2024 scuffle with a Nairobi City Council officer, has shared her thoughts on who she believes would make the ideal Kenyan candidate for Netflix’s hit show Young, Famous and African. In a video shared on her TikTok page on Sunday, January 19, 2024, the cosmetician…

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Triumph over tragedy – How she endured her father’s death & daughter’s cancer battle

Four years ago, Paula Radcliffe endured her father’s death and daughter’s cancer battle, relying on resilience, family strength and unwavering determination. Often, when pain is as raw as Paula Radcliffe’s was four years ago, words struggle to capture the depth of emotion.  The British marathon legend endured what she described as the most challenging period…

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How to reduce harm from video games – expert advice

Video games are the most popular form of entertainment worldwide. Originally played mainly by children, they are now enjoyed by people of all ages. The variety of genres allows everyone to find something suitable for themselves. A good game helps one relax and distract from everyday worries. However, fascination with games can have disadvantages, which…

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Free VPN Service: Protect Your Online Activity

In today’s digital world, online privacy is crucial. With the rise of cyber threats, it’s essential to protect your online activity with a reliable free VPN service. VPNly offers a secure and private browsing experience with its best-in-class encryption and strict no-logs policy, making it an excellent choice for those looking for the best free…

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Newspapers: Details Emerge About Uhuru's Role in Fred Matiang'i's Plans to Unseat Ruto

On Monday, January 20, national newspapers reported extensively on President William Ruto's response following the remarks of Uhuru Kenyatta for the Gen Z generation. Newspapers also reported on former Internal Security Minister Fred Matiang'i's ambition to run for the presidency in 2027. 1. Daily Nation This newspaper reported on the important role of the former…

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