KCB dispatch spirited Mwamba as Kabras Sugar overcome Strathmore to keep their long-lasting unbeaten run going. Matchday four of the Kenya Cup delivered exhilarating rugby action, showcasing the dominance of title contenders and the resilience of teams striving to make their mark. Here’s a roundup of the key matches from Saturday’s games It was a…
Francis Komu, 36 , a business man at Kiambu who’s battling with Lymphoedema for fifteen years now. [Rogers Otiso, Standard] Fifteen years ago, Francis Komu’s life took an unexpected turn on what seemed like an ordinary evening. Standing at a matatu stage after a long day’s work, the then 22-year-old felt a sharp, needle-like pain…
Olympic champion Masai Russell is tapping into her mental fortitude to embrace the hardships that come with success on the track ahead of an action packed 2025 season. Fresh off her stunning Olympic gold medal win in 2022, track and field star Masai Russell has offered insight into her relentless mindset and the role of…
Cherotich, who delivered bronze for Kenya at the Paris Olympics in the 3000m steeplechase as she lost to Kenyan-born Baharani Winfred Yavi, has revealed what she learnt about herself by beating the 24-year-old in the Diamond League final Faith Cherotich, Kenya’s 20-year-old steeplechase sensation and reigning Olympic bronze medalist, has issued a bold warning to…
Jamaican sprint icon UsaiinBolt has shared key activities one must do to achieve a winner’s mentality. Jamaican sprint legend and eight-time Olympic gold medalist Usain Bolt, long celebrated for his exceptional achievements on the track, has shared a simple yet powerful approach to developing a winner’s mentality. As a winner himself of multiple titles Bolt…
Kipkenyo MCA David Leting celebrates after scoring D- ( minus) in the 2024 KCSE, in Uasin Gishu County, on January 11, 2024. [Stephen Rutto, Standard] You are mistaken if you think that only the A and B grades are celebrated after KCSE results are released. There was jubilation in Kipkenyo, on the outskirts of Eldoret…
YouTubers Oga Obinna said he separated from 2two, claiming that bad luck befell the car inspector 2bili was also accused of causing a rift between Obinna and his adviser, a Dem influencer on Facebook 2mbili, who earlier said he gave Obinna an olive branch, responded to the rumours Two comedians have separated themselves from problems…
Sandra Dacha has been on a weight loss mission and recently showed her results after losing 17 kilos The actress shared a video on social media revealing that a nurse advised her to lose weight during a medical visit The nurse said that Dacha was overweight and losing weight would be good for her health…
Kenya’s tennis sensation Angela Okutoyi has set her sights on clinching the title at the ongoing W35 World Tennis Tour tournament in Nairobi. Kenya’s tennis sensation, Angela Okutoyi, is on a mission to clinch the coveted title at the ongoing W35 World Tennis Tour tournament in Nairobi. Fresh off her impressive run to the semifinals,…
Ezekiel Otuoma died on December 21, 2024, and many friends and family members attended his funeral While feeling sorry for her, her uncles and aunts begged Rachel not to leave them as soon as she returns to Nairobi An aunt advised her to follow the footsteps of Naomi and Ruth in the Bible and to…
Djibouti’s Minister of Foreign Affairs and International Cooperation Mahmoud Ali Youssef has exuded confidence in clinching the African Union Commission (AUC) Chairperson seat. Youssef expressed confidence in his AUC candidature while speaking in Kampala, Uganda, on Saturday, January 11, 2025, where he continued his campaigns as he attended the AU Summit on Agriculture that brought…
Five people have been confirmed dead following a road accident in Mutwot area along the Kapsabet-Eldoret highway The fatal accident occurred on Friday, January 10, when a 14-passenger tricycle collided with a school bus A four-year-old child who was among the dead was said to have been thrown out of the car when the accident…
Justin Gatlin has reflected on his second doping ban back in 2006, and the level of hate he had to endure clawing his way back to the top on return to the sport in 2010. American sprint legend Justin Gatlin has given fresh details over his ill-famous doping ban back in 2006, and the difficulties…
Identical twins Prosper Isoka and Peter Lusava being celebrated by their colleagues for posting sterling performance of grade A of 82 points. [Jackline Inyanji, Standard] Prosper Isoka and Peter Lusava are looking forward to pursuing a course in medicine so that they can treat their sick mother. This is after the identical twins defied the…
Benjamin, who won Olympic gold medals in both the 400m and the 400mH events, has explained how different both events are Double Olympic gold medalist Rai Benjamin has opened up about the nuanced differences between the 400 meters flat race and the 400 meters hurdles, a discipline in which he has cemented his legacy. Speaking…