‘Flavour doesn’t make you fast’

George Mills has given an insight on his monastic regime and the feeding routine he normaally undergoes before major competitions. His diet choice ill however, surprise you. George Mills has revealed the meal regime that he normally takes ahead of major championships. Last summer, when he won a­­­ ­European Championships 1500m ­silver medal in Rome,…

Read More

Nuru Okanga blasts Raila for joining Ruto

Raila’s diehard supporter Nuru Okanga at a past event. PHOTO/@TrudyKitui/YouTube. Nuru Okanga has weighed in on President William Ruto and Raila Odinga’s joint government agreement signed at the KICC on Friday, March 7, 2025. Speaking during an interview with a local youtuber, Okanga who is Raila’s diehard supporter expressed dissatisfaction with the decision…

Read More

‘She’s the best hurdler in the world’- Andre Levrone hails wife Sydney McLaughlin-Levrone as the greatest

Andre Levrone praised his wife, Sydney McLaughlin-Levrone, as the best hurdler in the world, highlighting her record-breaking achievements and unwavering dedication. Sydney McLaughlin-Levrone’s husband Andre Levrone has heaped praise on the 400m hurdles world record holder, affirming that she is the best hurdler in the world. His claims are based on her performances over the…

Read More

‘I’m 2nd coolest behind you’

Christian Coleman celebrated his 29th birthday in stlye and the event was made more sumptuous by a message from his girlfriend Sha’Carri Richardson. Three-time World Champion Christian Coleman celebrated his 29th birthday on Thursday, March 6, an event that was made special by his fiancee Sha’Carri Richardson. The two-time Diamond League 100m champion  responded to…

Read More

KRU chairman Sasha Mutai threatens legal action against Raymond Olendo over alleged coup

KRU chairman Sasha Mutai threatens to sue Secretary General Raymond Olendo for forcefully attempting to jettison him from office. Kenya Rugby Union (KRU) Chairman Alexander ‘Sasha’ Mutai has threatened to sue Secretary General Raymond Olendo and the KRU board following what he terms as an “attempted coup” to forcefully remove him from office. The controversy…

Read More

Covid-19 patients regaining sense of smell after nasal surgery

Surgeons performing operation in operation room. PHOTO/Freepik People who lost their sense of smell and accompanying taste because of long Covid have had it restored through nasal surgery. Experts used a technique for correcting blocked nasal passages on patients who have suffered a profound loss of smell after Covid infection. It’s believed there could be up…

Read More

Farmers can choose cattle breeds with KALRO’s technology – Kenya News Agency

The Kenya Agricultural and Livestock Organisation (KALRO) has developed a high-level insemination technique that grants farmers an opportunity to achieve the cattle breed they desire to get. KALRO Biotechnology Research Institute Director Dr. Martin Mwirigi has said the organisation is developing a mobile artificial insemination facility that will help KALRO carry out embryo transfer technology,…

Read More

‘His first win is coming!’ – Kalle Rovanpera backs Takamoto Katsuta for Safari Rally glory

Kalle Rovanperä praises Takamoto Katsuta’s stunning Rally Sweden performance, believing his first WRC victory could come at Safari Rally Kenya. Two-time WRC champion Kalle Rovanpera has lavished praise on team-mate Takamoto Katsuta after the Japanese driver came heartbreakingly close to his maiden FIA World Rally Championship (WRC) victory at Rally Sweden. Katsuta delivered a stunning…

Read More

RUTO-RAILA CONTACT: A complete list of key issues UDA, ODM have agreed to implement it

President William Ruto and Raila Odinga signed a MUSIC TREATMENT (MOU) to address Kenya's political and social and economic challenges Important commitments include implementing the NADCO report, protecting the resolution, creating jobs for young people, and maintaining the right to gather in peace It focuses on strengthening institutions, ensuring accountability, and promoting constitutional adherence, as…

Read More