Even for eilte Olympians like Gabby Thomas, the pressures of track and filed can sometime get overwhelming and she has her own way of getting away from it.
Olympic champion Gabby Thomas has opened up about how she unwinds from the high-pressure world of track and field.
The 28-year-old sprinting sensation, Gabby Thomas, became a household name following her remarkable performances at the 2024 Paris Olympics, where she claimed gold in the 200m, 4x100m relay, and 4x400m relay.
However, even for the most elite athletes, the demands of competition can be overwhelming, making rest and recovery an essential part of their journey.
For Thomas, the perfect escape from the rigors of training and competing involves intentional relaxation and self-care.
In a recent interview with Cosmopolitan, she revealed how she recharged after the intense Olympic season, emphasizing her deep commitment to maintaining balance in her life.
“I am very much a rest and recovery girl. I did water therapy, sound therapy, the spa, met with a wellness advisor—the entire thing was tailored to resting and regrouping, which is just so central to my life and my core beliefs,” she expalined.
“I was waking up and doing what I felt like doing. I didn’t feel stressed or pressured. I have so much of that in my day-to-day life and I really wanted a break from it. My life is really all about balancing. It’s huge for me.”
Thomas’ post-Olympics getaway took place in October 2024, when she traveled to the Maldives with her boyfriend, Spencer McManes.
)
Gabby Thomas has opened up on how Allyson Felix & Carmelita Jetter helped her set indifferences with Sha’Carri Richardson aside to dominate at the Paris Olympics.
The track star documented the picturesque vacation through photos and videos, giving fans a rare glimpse into their relationship.
This well-deserved retreat allowed her to completely detach from the intensity of training and competition, immersing herself in a serene environment focused on relaxation.
However, Thomas doesn’t rely solely on vacations to find balance. Her commitment to public health and volunteer work also plays a crucial role in helping her manage the pressures of professional athletics.
“I really think that life should be fueled by joy and purpose, and that’s what’s sustainable for me. It would be so difficult for me to only bring straight intensity every day of my life to track and that be all I thought about. That would overwhelm me. Same thing with my work at the health clinic and in public health,” she explained.
)
Gabby Thomas is gearing up for an action packed season after a stellar 2024 campaign.
“It’s just so nice to go do that part of my life and volunteer, and then be able to look forward to what I’m doing on the track. That’s how I’m able to do it so well at the highest level,” she added.
Leveraging her Harvard University degree in neurobiology and global health, which she earned in 2019, Thomas actively contributes to healthcare initiatives, using her knowledge and skills to make a tangible impact.
Her ability to juggle elite athletics with meaningful off-track engagements showcases a well-rounded approach to success—one that prioritizes both personal well-being and professional excellence.
