10 best foods that a pregnant mother deserves to eat so that she and baby are healthy

For the health of the mother and baby is very important, a woman should have a healthy diet containing all the minerals and protein.

A pregnant mother should get 100 grams of protein daily.

The following is a complete meal that she is supposed to get a pregnant mother every day of her pregnancy for good health.

TUKO.co.ke was able to catch the top 10 foods that a pregnant mother and her baby are eligible to eat

1. Category legumes

Breastfeeding seeds are an important part of food for a pregnant mother because they contain high levels of protein.

For people who do not eat meat or have less potential to get meat seeds the legumes meet the needs of protein.

These are plant foods like soybeans, peas, nuts, alpha, legumes, beans.

2. Eggs

Two eggs a day help to give the body protein, vitamins A and minerals that will help prevent infections.

3. Dairy and dairy categories

Four or more glasses of milk of any kind as well as/or foods containing dairy categories such as cheese, yogurt and butter.

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Milk is essential for protein, calcium, vitamins and many nutrients. Will aid the growth of bones and muscles,

It is important for healthy blood, to help sleep and balance the heart.

4. Sweet potatoes

Sweet potatoes contain vitamin A which helps the growth of the baby's eyes, skin and bones

5. Meat

Pork, poultry or cow has a lot of protein and helps in the baby's body growth especially for a four -month pregnant mother

6. Grain and carbohydrate foods

These foods give the body the strength to work and also the growth of the baby in the womb.

7. Avocado

It is a fruit that contains many popular fats like fatty acid.

Avocado helps in brain growth, soft skin and baby muscle growth in the womb.

8. Leafy vegetables

Leafy vegetables like spinach, cabbage, spinach and spinach. These vegetables should be pale green because these are the most sufficient nutrients.

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These herbs will give the mother and her baby Vitamin A and B, as well as nutrients that will help the body get enough protein, body growth, and blood production.

Not getting enough vegetables can cause the mother to get anemia.

9. Fish oil

Fish oil contains omega fatty acids that support the growth of the brain and the baby's eyes.

10. Water

Water is important to the body because it helps in the absorption and diet

Water also prevents body swelling and urinary tract infections (UTI)

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Source: TUKO.co.ke