American sprinting sensation Sha’Carri Richardson has embraced spiritual growth, self-love, and emotional strength, transforming both on and off the track. One of the most important things in American sprinting sensation Sha’Carri Richardson’s life is embracing her emotions—not as a weakness, but as her ultimate strength. Months after her gold medal triumph in the 4×100 meters…
Let’s face the truth – sooner or later in life, we all need someone or something to guide us. A little push to go on. It can be literally anything that we might need clarity in – personal growth, career, love relationship, friendship, moving to another city/country, or any other vital aspect of life. Luckily,…
Football Kenya Federation Head of Media and Communications Kenn Okaka has resigned from his position, just a day after new leadership was voted into office during the Saturday FKF elections. In a letter addressed to the FKF acting CEO Patrick Korir and Finance Director, Okaka submitted a notice of leave and resignation saying that he…
Gout Gout’s rise in sprinting is guided by David Rudisha’s former manager, blending talent, careful mentorship and focus. World record holder in the 800m David Rudisha may have retired but his influence on athletics continues through the sharp eye of his long-time manager, James Templeton. The experienced agent, who guided Rudisha to Olympic greatness, is…
Success in affiliate marketing is possible for anyone willing to work systematically and persistently. The story of our hero Franck Ytch from Cameroon is an example of how, even without significant initial resources, impressive results can be achieved, stable income can be built, and ambitious plans can be realized. First steps: motivation and choosing a…
Diamond Platnumz was in trouble after failing to perform at the weekend in Kenya The artist wanted to keep the record, ignoring claims that he did not want Willy Paul to perform in front of him He explained what happened that day and the reason why he will not return the money he was paid…
Nick Mwendwa has hinted at a possible legal battle having seen his camp ousted by new FKF boss Hussein Mohammed. Former Football Kenya Federation president Nick Mwendwa has called on world football governing body FIFA to intervene and investigate the electoral process amid claims of irregularities. Mwendwa, who was vying as Doris Petra running mate,…
Memory care has emerged as a crucial component of senior healthcare, particularly as our aging population grows and dementia cases increase worldwide. This specialized care approach focuses on maintaining dignity, independence, and quality of life for seniors experiencing cognitive decline. Understanding its fundamental aspects and benefits is essential for families, caregivers, and healthcare professionals working…
Veteran journalist Herman Igambi died of brain cancer at his home in Trans-Nzoia His wife Igambi recounted her health problems, including surgery and a stroke, in an interview with Citizen TV In particular, the fallen journalist's career spanned popular media outlets such as KBC, KTN, and Citizen TV. Veteran journalist and former Executive Editor of…
American track legend Michael Johnson is backing polarizing Olympic champion Noah Lyles to thrive from the backlash he receives. American track legend Michael Johnson has thrown his weight behind Olympic champion Noah Lyles, predicting that the sprinter will continue to thrive under adversity. Lyles, a flamboyant and outspoken figure in athletics, has earned as many…
The Ministry of Health has confirmed five new Mpox cases, bringing Kenya’s total to 28 across 12 counties. Health Cabinet Secretary Deborah Barasa reported that three of the new cases were detected in Nakuru County, while Mombasa County accounted for the remaining two. “Our laboratories confirmed five new Mpox cases this week, bringing the total…
Coffee drinkers may soon see their morning treat get more expensive, as the price of coffee on international commodity markets has hit its highest level on record. On Tuesday, the price for Arabica beans, which account for most global production, topped $3.44 a pound (0.45kg), having jumped more than 80% this year. The cost of…
Noah Lyles has recounted his hilariously awkward first date with fiancée Junelle Bromfield, proving love can bloom unexpectedly. Noah Lyles and his fiancée Junelle Bromfield may be sprinting royalty now but their love story started with all the grace of a stumble out of the starting blocks. As the world watches them bask in the…
The High Court has dismissed a petition challenging a directive from the Energy and Petroleum Regulatory Authority (EPRA) that mandates liquid petroleum gas (LPG) dealers to install closed-circuit television (CCTV) cameras at product filling zones. The dealers filed the petition in February following a gas explosion in Embakasi, which caused 10 fatalities and over 300…
Good Morning my strong man from Tanzania December 11, 2024, I invite you to look at what is written in the front and back pages of Kenyan Newspapers. The post Big news in Kenyan newspapers today December 11, 2024 first appeared on Millard Ayo.