Jakob Ingebrigtsen has made altitude training a key component of his preparation, focusing on pace consistency and controlled intensity as he sharpens his form for an ambitious 2025 season. Norwegian middle-distance track king Jakob Ingebrigtsen is wasting no time in preparing for the upcoming season having launched into a high-altitude training regimen in Sierra Nevada,…
Former Deputy President Rigathi Gachagua has continued with his call to Kenyans to keep peace and work hard during these hard economic times. Speaking during the Sunday Service at Brotherhood Fellowship Church in Kahawa West, Nairobi County, the second Deputy President of the Republic of Kenya Gachagua reiterated that peace surmounts personal interest and despite…
Kenyan runner Moses Kibet saw a Ksh3.9 million prize slip through his hands following confusion in the final stretch of last Sunday’s Hangzhou Marathon in China. Kenyan runner Moses Kibet missed out on nearly Ksh4 million following a costly mistake from a volunteer at the Hangzhou Marathon in China on Sunday, November 3. At the…
Deputy President Kithure Kindiki has attributed the thriving macroeconomic situation in Kenya to the progressive economic transformation policies initiated by President William Ruto. Speaking in Mwatate, Taita Taveta County during a Thanksgiving service, the DP pointed out that inflation is at a record 2.7 pc, the lowest in 17 years. Kindiki affirmed the government’s commitment to improving the livelihoods of Kenyans and called…
Shabana finally managed to clinch their first win of the season edging Police FC in a narrow hard fought victory at the Gusii Stadium. In a hard-fought Football Kenya Federation Premier League (FKF PL) match at the Gusii Stadium on Sunday, Shabana FC finally managed to claim their first win of the season, narrowly edging…
South Africa has been drawn into the latest high-profile celebrity split as Springboks captain Siya Kolisi’s autobiography surfaces with candid confessions sparking fresh intrigue around his relationship with Rachel. South Africa’s double World Cup-winning captain Siya Kolisi has been no stranger to the spotlight both for his achievements on the field and the tumultuous revelations…
He won 165 races in his career Britain’s Mark Cavendish, the most successful sprinter in cycling history, ended his career with victory in the Tour de France Criterium in Singapore. The 39-year-old from the Isle of Man, who said on Saturday that this would be his final race before retirement, triumphed in a sprint finish…
Embakasi East Member of Parliament (MP) Paul Ongili alias Babu Owino has urged the national government to keep their promise and compensate families of those killed during June-July 2024 countrywide anti-government protests led by Gen Zs. Speaking on Sunday, November 10, 2024, during Governor Gladys Wanga’s thanksgiving ceremony in Rangwe, Homa Bay County, the vocal…
Top athletes including Ferdinand Omanyala, Mary Moraa, Noah Lyles and Letsile Tebogo have learnt the qualification criteria for the 2025 World Athletics Relays in Guangzhou as they compete for spots in the Tokyo World Championships. Ferdinand Omanyala, Mary Moraa, Noah Lyles and Letsile Tebogo have their work cut out as World Athletics have unveiled the…
The Kenya Women’s National Cycling team will take part in the Women’s Cycling Tour of Burundi. Kenya women’s national cycling team has embarked on their journey in the highly anticipated Women’s Cycling Tour of Burundi, an international ranking event spanning from November 10-16. The competition will see five Kenyan cyclists, led by Nancy Akinyi, National…
Kenya Simbas are poised for a crunch return leg showdown in Kampala as captain George Nyambua calls for improvement. Kenya Simbas captain George Nyambua has voiced concerns about the team’s performance following a hard-fought 27-25 victory over Uganda Cranes in the opening leg of the 2024 Victoria-Elgon Cup. Played on Saturday at Nairobi’s RFUEA Grounds…
Chaos erupted in Athi River when a section of agitated Ngelani residents confronted Machakos County officials for forcefully closing down several mining quarries. The action prompted a scuffle where police officers and county Askris faced the wrath of the residents. The county officials escorted by a contingent of armed Administration Police officers and county askaris…
Kenya’s U16 national boys basketball team have set their sight on the 2026 Dakar Youth Olympics Games with a recent milestone, claiming bronze a tournament in the build up to the games. Kenya’s U16 National Boys Basketball Team has proudly returned home on Sunday with a bronze medal after an intense 19-17 victory over Algeria…
President Vladimir Putin has stated that sanctions imposed on Russia will not prevent the Eastern European nation from offering support to African countries. Speaking at the ministerial conference of the Russia-Africa Partnership Forum in Sochi, Putin emphasised that his administration is dedicated to enhancing partnerships across the continent, highlighting numerous areas where Moscow is prepared…
Mary Moraa is inspiring young athletes during her off-season as she prepares for a strong 2025 comeback, following an impressive 2024 season with multiple wins and podium finishes. Mary Moraa is spending her off-season inspiring the next generation of runners as she looks to make a strong comeback in the 2025 season. The reigning world…