The body needs to have enough immunity to deal with various diseases, especially the flu, which often affects people in cold and dusty environments.
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Vitamin C
It is widely found in fruits and vegetables and eating foods rich in this vitamin every day helps in fighting flu. Vitamin C is abundantly found in oranges and leafy vegetables.
Soup
Drinking chicken soup (especially local) mixed with green vegetables provides the patient with nutrients suitable for those suffering from the flu.
Honey
Honey, especially natural honey, is a cure for many health problems, and among them is the flu. To prevent or remove cough and throat irritation it is better to use honey.
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Garlic
Many infectious diseases are caused by the lack of appropriate nutrients in the body, especially the 'allicin' type. Garlic is one of those nutrients and can be chewed as it is or through recipes.
Hot tea
Regular or green tea (green tea) contains very important substances to strengthen the body's immunity. Drinking a lot of tea when a person has a cold will help reduce the severity of the flu and other infectious diseases.
Steaming
Steam is very helpful in relieving the symptoms of stuffy nose, and it is a simple method that has been used since ancient times. All that is needed is hot water that produces steam and a blanket or sheet.
Take a rest
When a person is troubled by the flu, they feel tired and uncomfortable, so it is better to rest in bed in a quiet environment.
In short, there is no specific cure for the flu, but there are more ways to deal with it than I mentioned.
But the most important thing is to pay attention to cleanliness and stay in an environment that is not harmful to health. Also remember that if the body does not get good nutrition, it will lack strong immunity, and it is easy to be attacked by the flu.
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